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Trainers & Mentors

Meet the experts driving Strength Lab — a team of coaches who combine science-backed knowledge with real-world coaching experience. Each mentor brings years of hands-on training, client transformation success, and professional expertise to help you grow. They’re here not just to teach, but to guide, inspire, and equip you with the skills to become a confident, results-driven coach.

Santhosh P

SANTOSH – Strength Coach & Performance Mentor

Maximising Human Performance Through Science & Experience

With over 15 years of expertise, Santhosh P blends elite athletic discipline with cutting-edge sports science. Pro powerlifter & former sprinter; delivers measurable strength, performance, and aesthetic results.

Coached national-level lifters, bodybuilders, and celebrities. Strategic, data-driven, and individualised.

Mentored by world-renowned exercise science experts; mission: help every client perform, look, and feel their best.

Areas of Expertise

  • Strength Sports & Powerlifting
  • Bodybuilding & Physique Development
  • General Fitness & Lifestyle Transformation
  • Performance Nutrition & Athletic Fueling
Gopakumar

GOPAKUMAR – Strength Coach & Performance Specialist

Strength. Science. Sustainable Results.

10+ years coaching. Professional powerlifter & former competitive athlete. Structured, evidence-based programs for strength, muscle, and longevity.

Works with national lifters, bodybuilders, and everyday transformations. Programs are precise, adaptable, and goal-focused.

Areas of Expertise

  • Strength Sports & Powerlifting
  • Bodybuilding & Physique Development
  • General Fitness & Lifestyle Transformation
  • Performance Nutrition & Recovery
Tenny

TENNY – Natural Bodybuilder, Powerlifter & Fitness Educator

Natural Bodybuilder • Powerlifter • Fitness Educator

Mentors the next generation of coaches. Delivers evidence-based training principles, advanced program design, performance nutrition, and communication skills to bridge theory with real-world results.

Areas of Expertise

  • Strength & Conditioning
  • Natural Bodybuilding & Physique Development
  • Performance Nutrition & Recovery
  • Client Communication & Coaching Psychology
Jay Warrier

JAY WARRIER – Powerlifting Coach & Biomechanics Specialist

Science-Driven Strength. Smarter Lifting. Better Results.

3+ years coaching. Biomechanics-first approach to build strength, refine technique, and improve efficiency for performance and longevity. J3U certified; mentored by Jamie Smith, Conor Harris, Angus Bradley, Battalion Barbell, Josh Quan.

Areas of Expertise

  • Powerlifting & Strength Development
  • Biomechanics & Technique Optimization
  • Movement Efficiency & Injury Prevention
  • Performance Longevity